MEDICAL FITNESS

PREVENTION IS BETTER THAN CURE

MEDICAL FITNESS

BLOOD PRESSURE

———-

120/80 — Normal

130/85 –Normal (Control)

140/90 — High

150/95 — V.High

—————————

PULSE

——–

72 per minute (standard)

60 — 80 p.m. (Normal)

40 — 180 p.m.(abnormal)

—————————-

TEMPERATURE

—————–

98.4 F (Normal)

99.0 F Above (Fever)

Must read
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with…

Genotype & It’s Appropriate Suitor:

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don’t try it)

#SickleCellAwareness

BLOOD GROUP COMPATIBILITY

What’s Your Type and how common is it?

O+ 1 in 3 37.4%

(Most common)

A+ 1 in 3 35.7%

B+ 1 in 12 8.5%

AB+ 1 in 29 3.4%

O- 1 in 15 6.6%

A- 1 in 16 6.3%

B- 1 in 67 1.5%

AB- 1 in 167 .6%

(Rarest)

Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, O-

This is an important msg which can save a life! A life could be saved…

What is ur blood group ?

Share the fantastic information..

EFFECT OF WATER:

We Know Water is important but never knew about the Special Times one has to drink it.. !

Did you ?

Drinking Water at the Right Time Maximizes its effectiveness on the

Human Body;

1 Glass of Water

after waking up –

helps to

activate internal

organs..

1 Glass of Water

30 Minutes

before a Meal –

helps digestion..
1 Glass of Water

before taking a

Bath – helps

lower your blood

pressure.
1 Glass of Water

before going to

Bed – avoids

Stroke or Heart

Attack.

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